Monday, March 16, 2020

Free FB LIVE Mindfulness & Meditation Sangha

Mindfulness, Meditation, Community, and Self-Care

I invite you to join me, virtually, for moments of mindfulness, meditation, community, and self-care, in my home practice space, and in my California Native Meditation Garden.

During this time of introspection, instead of working on "working," I will be focusing on staying in touch with my community.

As a per diem, independent contractor, working in the integrative health care industry, I will be out of work and without an income for the time being.

Instead of worrying, I've chosen to look at this 2 week-now turned indefinite "distancing" (no work = no income) as an opportunity to take an expensive (unplanned) "vacation" that will be worth it as long as I take the time to reach out virtually to stay connected with those who inspire me. 

This is an "adventure."

Though I would have never volunteered to take this “vacation,” I intend to enjoy the journey.

I'm excited to see who shows up.

If there is enough interest, perhaps I will continue sharing these practices with the public on a daily basis.

I hope that those who find value in what I offer will show some support by sharing and letting me know.

Please follow the
Melissa Adylia CalasanzCertified Yoga Therapist & Movement Educator page for FB LIVE announcements.

I may also go LIVE on the following pages:
Melissa Adylia Calasanz
Chez Calasanz

There is no need to send a friend request to view the LIVEs. 
If you need to contact me, do so via the Melissa Adylia Calasanz Certified Yoga Therapist & Movement Educator Facebook page.

In the meantime, click the photo above or below to link with the saved recorded Video of the March, 16, 2020 FB LIVE, Mindfulness in the California Native Garden  

I look forward to connecting with Y'all,
Wishing you a Happy & Healthy Day.

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