Thursday, February 13, 2020

You're Breath: Your Invitation & R.S.V.P

The Party is Your Body

Your Breath is the Life of the Party



From my Personal Reflections:

YOU ARE INVITED
Each breath, an invitation...
Each breath, a reply...
Appreciating the breath as the Invitation as well as the R.S.V.P. to movement...
Inviting yourself, welcoming yourself, to be the generous host as well as the humble guest...
The mind, the, body, the breath, the spirit, all invited to mingle and enjoy this (sometimes messy) party...
The breath, the constant companion...
The breath - the eyes, the ears, the connection to your inner wisdom...
Allow your breath to be your body’s voice...
Your body, your best friend - from the moment you took your first breath...
Listen... notice your breath, daily, with genuine interest, with compassion, with kindness, with respect, and patience...
Notice what you notice...
Respect what you hear...
Appreciate all that is you, Mind, Breath, Body, Spirit 
- Melissa Adylia Calasanz C-IAYT

How fortunate I am, as an IAYT-Certified Yoga Therapist, to have the opportunity to share the gifts that my mentors have shared with me for over 30 years. The gifts that I have studied and now are being recognized by research. Gifts that are tools to support others on their health and wellness journey.
Tools to be shared.
It pleases me so much to have the opportunity to share these tools in clinical settings - tools that I have been sharing in private practice for so many years.
- Melissa Adylia Calasanz C-IAYT, E-RYT, YACEP




















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