Connecting with Nature for Health & Well-being
Flower Arranging as a Mindfulness Practice
Creating a simple flower arrangement can be a wonderful, multi-sensory
mindfulness practice.
Studies have shown that working with plants may offer support to people who are experiencing discomforts associated with stress, chronic
pain, cognitive challenges, as well as concerns related to sleep and mood
management.
Search for peer reviewed studies on Horticulture Therapy to learn
more. 😊
Picture
Lepechinia fragrans aka Fragrant
PitcherSage.
Aromatic,
multi-sensory, California Native Plant.
Hummingbirds LOVE it! ❤️
This is one of my favorite
flowering plants in my garden - and
it’s edible! 😀
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