These practices are not about indulgence and distraction
Self-Care and Mindfulness: these practices are
not about indulgence and distraction.
These practices are about connection.
These practices are about taking the time to slow down, to pause, to breathe, to notice, appreciate, and perhaps
smile... :)
Noticing and connecting with your mind, body, spirit, and
intention, as they are, in that moment, without judgement.
Enjoying the moment, savoring the
moment, allowing the moment to reveal all the points of interest that greet you
along the way... your journey...
Slow down.
Pause.
Breathe.
Smile.
You are a valuable human being.
:)
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