Melissa Adylia Calasanz is a IAYT Certified Yoga Therapist & Movement Educator specializing in the care and prevention of injuries. With a special interest in helping people with stress, chronic pain, and discomforts associated with arthritis and pelvic floor dysfunction, it is Melissa's passion to help people to become their best health care advocate by facilitating open lines of communication with their mind, breath, body, spirit, and intention.
Saturday, September 14, 2019
Invite Mother Nature Into Your Home
1 Minute Meditation
Slow Down
Pause
Breathe
Smile
Notice
Listen
Hear
Sounds near and far and within
Enjoy
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