Sunday, February 25, 2018

Yoga Class Schedule for Feb 26-28, 2018

Public Group Classes
at SunSpark Yoga Studio

Monday Morning
Therapeutic Inspired Gentle Yoga Class
9:30 AM – 10:45 AM
February 26th

DESCRIPTION
All Levels: Therapeutic, Gentle, Subtle
Compassionate Self-Care in a Supportive Atmosphere
This Gentle, Therapeutic Yoga-Inspired class is designed for participants of all levels, especially those who seek a gentle, more introspective approach to Mind-Body Wellness.
Therapeutic Yoga Principles, and Mindful, Breath-Centered Subtle Movement, along with Supported Restorative postures will be explored; ending with a relaxing, Guided Meditative Body Scan, to help bring a sense of peace to your life, and to cultivate an appreciation for your strengths as well as your weaknesses.
Whether you are new to Yoga or a seasoned practitioner, you will enjoy being mindfully led while exploring and nurturing your mind, breath, body, and intention.
Each class will progress with consideration to all participants. If you have any specific concerns/limited mobility, please arrive early to inform your instructor before class begins


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Tuesday early Evening
Yin & Restorative Yoga Class
5:45 PM – 7:00 PM
February 27th

DESCRIPTION
All Levels: Deep, Supported Stretching
Use of Supportive Props Customize Your Practice to Suit Your Needs
“Open your body and let go of life's stress with some gentle movements and deep stretching accompanied by supportive poses using blankets and blocks to relax the nervous system, release chronic tension and find deep relaxation.
This deep practice is gentle, yet intense, helping you to not only to open the body, but also cultivate the ability to observe and stay with sensation. 
Complements our more vigorous classes, and is designed for rejuvenation and treating fatigue. Appropriate for all levels.”

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Tuesday Night
Gentle & Restorative Yoga Class
8:45 PM - 9:45 PM
February 27th

DESCRIPTION
All Levels: Slow & Gentle, Subtle
The Perfect Way to End Your Day
This gentle, therapeutic yoga-inspired class is designed for participants of all levels, especially those who seek a gentle, more introspective approach to Mind-Body Wellness.
Therapeutic Yoga Principles, and Mindful, Breath-Centered Subtle Movement will be explored; Easing into gentle, therapeutic and restorative postures, and ending with a guided meditation to welcome deep relaxation.
Whether you are new to Yoga or a seasoned practitioner, you will enjoy being mindfully led while exploring and nurturing your mind, breath, body, and intention. Each class will progress with consideration to all participants. If you have any specific concerns/limited mobility, please arrive early to inform your instructor before class begins.


SunSpark Yoga Studio
LOCATION
139 South Olive St.
Old Towne Orange, CA
92866
714-202-5095

Check out the SunSpark Website
For first-timers, local specials, student rates, senior and military discounts.


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