Join Melissa Adylia Calasanz at 8 AM on Sunday
For an Easy Yoga Flow Class at SunSpark Yoga Studio
Melissa Adylia Calasanz will be covering Heather Westenhofer's "Easy Like Sunday Morning Flow" yoga class at SunSpark Yoga Studio in Orange, CA.
SunSpark Yoga Studio
We'll be taking it easy, enjoying the synchronicity of mind, body, breath and mindful movement. Beginning with a grounding meditation incorporating calming hasta mudras (hand gestures), and progressing to the exploration of gentle, flowing seated and standing yoga postures. The class will end with a restorative final relaxation that will leave you refreshed and ready to greet the day.