Friday, March 30, 2018

8 AM Yoga Class on Sunday Morning

Sunday, April 1st is No Joke
Join Melissa Adylia Calasanz at 8 AM on Sunday
For an Easy Yoga Flow Class at SunSpark Yoga Studio

You and all the cool "Peeps" who want to "Take it Easy Like Sunday Morning"

Melissa Adylia Calasanz will be covering Heather Westenhofer's "Easy Like Sunday Morning Flow" yoga class at SunSpark Yoga Studio in Orange, CA.

8:00 AM - 9:00 AM
April 1st

SunSpark Yoga Studio
139 South Olive St.
Orange, CA

The name of the class says it all ☺️
We'll be taking it easy, enjoying the synchronicity of mind, body, breath and mindful movement. Beginning with a grounding meditation incorporating calming hasta mudras (hand gestures), and progressing to the exploration of gentle, flowing seated and standing yoga postures. The class will end with a restorative final relaxation that will leave you refreshed and ready to greet the day.
As with all classes that Melissa teaches, all ages, sizes, shapes, and abilities are welcome to attend.
Please arrive early to let her know if there are any injuries or limitations you would like for her to be aware of.

Follow Melissa Adylia Calasanz C-IAYT on Facebook for upcoming classes and workshops, and to send messages and requests for upcoming classes.

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