Tuesday, February 20, 2018
Respecting Your Limits
Observe the expression on MisterMittens' face, belowHave you ever found yourself holding your breath while moving from Asana, through Vinyasa, or any type of physical activity?
Have you ever checked in with yourself during a Yoga class or workout and noticed your jaw clenched, your brow furled, and your neck and shoulder tight?
If you've answered yes to any of the above, this is just a gentle reminder to ask your ego to take a back seat and stop driving your practice, and allow your breath to support and guide your movements.
Perhaps allow your mind, body, and spirit the gift of total surrender, as you see Monsieur GreyPoopOn demonstrating in the photo above.
Please allow me to suggest a gentle, Slow Flow and Restorative Yoga Class, at SunSpark Yoga where you can enjoy the best of both worlds of movement and total relaxation.