I will be covering Renee Schwan's Monday Restorative Yoga and Sound Meditation Class at SunSpark Yoga Studio in Old Town Orange, CA
This class combines the best of SunSpark Yoga's Restorative Yoga and Sound Meditation classes Open your body and let go of life's stress with some mindful movements and gentle streching; followed by a series of supported, restorative postures using blankets, bolsters, and your inner wisdom to find the comfort and support you desire to calm the nervous system, release chronic tension, and find deep relaxation.
Experience the synergistic powers of sound, music, vibration and visualization to support healing and balance in the subtle and physical bodies.
This class is a great complement to more vigorous classes, and is designed for rejuvenation and treating fatigue.
This class is appropriate for all levels, and is an excellent choice for seniors with limited mobility, prenatal and postnatal mothers, students suffering from chronic illness or injuries, or those newer to yoga.
Please inform your instructor prior to class if you have any injuries or limited mobility so you can work together to find the modifications to best suit your needs.
January 29th, 2018
7:15 PM - 8:30 PM
SunSpark Yoga Studio
139 South Olive
Old Towne Orange, CA 92866