Compassionate Self-Care & Mindful Movement Workshop
WHEN: Saturday, May 11, 2019
TIME: 3:00 pm - 5:00 pm
WHERE: Yoga Bungalow
32382 Del Obispo St. Suite B5
San Juan Capistrano, CA 92675
The Compassionate Self-Care & Mindful Movement Workshop is especially designed for those who seek a gentle, more introspective approach to Mind-Body Wellness - a gift to your mind, to your body, and to your spirit.
Participants of all ages, levels, shapes, sizes, and abilities, are encouraged to attend.
This workshop will explore Therapeutic Yoga principles; breath-centered gentle, mindful, movements of Yoga and Tai Chi; along with other therapeutic movement modalities.
The workshop will end with supported restorative postures to suit your needs, and a guided meditation accompanied by the relaxing sound of Koshi chimes, tuned to the 4 elements, Earth, Water, Air, and Fire.
EACH PARTICIPANT WILL RECEIVE: a Handout/Take-Home Compassionate Self-Care Meditation
$25 before Friday, May 10th, 2019
$35 day of, if space permits
REGISTER in person at Yoga Bungalow; or by contacting Yoga Bungalow at
Space is limited
PLEASE: leave all fragrances at home (no cologne, essential oils, heavily scented lotions, hair, and body products)
ABOUT YOUR INSTRUCTOR
Melissa Adylia Calasanz is an IAYT-Certified Yoga Therapist and Movement Educator specializing in the care and prevention of injuries; with a special interest in helping people who are navigating life with stress, chronic pain, and discomforts associated with arthritis and pelvic floor dysfunction.
At Kaiser Permanente, Downey, Melissa works as a Certified Yoga Therapist/Lifestyle & Momement Educator. In 2018, Melissa created (and continues to teach) a 12-Week Yoga Therapeutics for Chronic Back Pain program, and teaches weekly Physicians Wellness classes that include Yoga, Tai Chi, and other Therapeutic and Mindful Moment Modalities.
In addition to her work with Kaiser Permanente, Melissa enjoys teaching public Therapeutic Inspired Gentle Yoga Classes and Workshops to diverse groups, including people with chronic pain, cancer, arthritis, stress, insomnia, back injuries, total joint replacements, Parkinson’s disease, Multiple Sclerosis, and Compassionate Self-Care classes for patient’s and caregivers.
It’s Melissa's passion to help clients to become their best health care advocate by facilitating open lines of communication with their mind, body, spirit, breath, and intention. She encourages people to nurture their inner wisdom, lending to a better mind/body relationship, and improving relationships with friends, coworkers, and loved ones, as well as a person’s integrative health and wellness team.
Melissa Adylia Calasanz Certified Yoga Therapist & Movement Educator