Sunday, September 10, 2017

Yoga Modifications Workshop September 16, 2017

Yoga Modifications Workshop 

September 16, 2017

Personalize Your Practice


Yoga Modifications Workshop 

Saturday 1pm - 4pm September 16, 2017

Personalize Your Practice

Join Melissa Adylia CalasanzSunSpark Yoga's Therapeutic Inspired Gentle Yoga Instructor, for a 3-Hour interactive workshop exploring the use of props such as blocks, blankets, bolsters, straps, and wedges to modify common yoga postures to meet your specific needs. 
This workshop is appropriate for absolute beginners as well as seasoned practitioners.

Last day to register is Friday
September 15, 2017 at 12 noon
Space is limited to ensure personalized attention and to accommodate each participant

Workshop Will Include
Personalized Attention
Handouts with the most common modifications
Worksheet to make note of modifications specific to your needs
Valuable information on how classes are usually structured, enabling you to better anticipate your needs and make modifications throughout almost any yoga class
Time to take notes and pictures of your specific modifications 
Time for questions and interactive learning

What to Bring and What to Wear
Your curiosity and the desire to inform and empower your practice
Yoga mat (if you do not have them, SunSpark has plenty of mats for you to use, free of charge
Comfortable clothing the allows full range of movement while maintaining modesty
Shoes are to be removed upon entering the Yoga studio. 
Please leave all fragrance, cologne, essential oils, scented lotions, perfume, etc. at home.
Optional: Two LARGE beach/bath towels of the same size 

PLEASE arrive 15 minutes early
to fill out a Workshop-Specific Waiver and to discuss limited mobility, injuries, and specific concerns with your instructor.

The information provided in this workshop is not intended to be a substitute for professional medical advice, diagnosis or treatment.
If you are under a doctor’s care for a specific injury or illness that limits your mobility, please bring clearance for physical activity from your physician.

SunSpark Yoga
139 South Olive St.
Old Towne, Orange, CA 92866

Cost: $45

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