Tuesday, January 2, 2018

New "Slow Flow & Restore" Yoga Class

Starting January 2nd, 2018
Every Tuesday Night
SunSpark Yoga Studio in Old Towne Orange, CA
SlowFlow & Restore Yoga Class
8:45 PM - 10:00 PM
Every Tuesday Night

I am thrilled to announce that I will be teaching a public SlowFlow and Restore evening Yoga class at SunSpark Studio, beginning on Tuesday, January 2nd, 2018.

All Levels class*
Each class will begin by cultivating the connecting with mind, body, spirit, breath, and intention. Progressing to SLOW, graceful, breath-centered FLOW, that offers opportunity to build/customize the intensity of your practice to suit your energetic needs. Easing into gentle, therapeutic and restorative postures, and ending with a guided meditation to welcome deep relaxation.

Grounding + Respiration + Movement +Stillness + Reflection = Inspiration

*Though the class is geared to "All Levels," you may feel more comfortable participating in any "Flow" class if you have some experience with basic yoga postures, and do not have any injuries that require a doctors care. If you do have any injuries or limitations, please be sure to inform your instructor before class, and to consult your primary care practitioner for clearance before engaging in any physical activity.

139 South Olive St.
Old Towne Orange, CA

Check out the Sunspark Website
For first-timers, local specials, student rates, senior and military discounts.

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