Classes


Public Group Class

On Vacation til January 2020 




By Referral Only

Physician Wellness      (Downey, CA)

Yoga & Mindful Movement 
Wednesdays
12:30 PM - 1:20 PM             

Yoga Therapeutics for Chronic Back Pain

Wednesday Evenings      (Downey, CA)
6:00 PM - 7:15 PM             



Book these Class at Your Studio or Preferred Location

Gentle Yoga Classes
60    Minutes 
75    Minutes
90    Minutes
90    Minutes  4 - Week Workshops
Class/Workshop Description -

Compassionate Self-Care and Mindful Movement

Also available for Private and Small Group Sessions upon request at your location
60    Minutes 
90    Minutes
180  Minutes
90    Minutes  4 - Week Workshops
Class/Workshop Description -

Mindfulness Based Pain Management
120  Minutes  4 - Week Workshop
Class/Workshop Description -

Mindfulness in the California Native Garden
60    Minutes     
90    Minutes
120  Minutes
1-Day Retreats
Presentation/Workshop/Retreat Description -

Mindful Energy Flow
75 Minutes
Class Description -

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