Class Schedule

Public Class Schedule

Due to the COVID-19 Situation

There are no Public/In-Person Classes available at this time.

You are welcome to visit my FB Page
Melissa Adylia Calasanz Certified Yoga Therapist & Movement Educator 

Daily FB LIVE streams

7:00 am Daily

Mindfulness in the Garden

Stop by. Listen, slow down, and enjoy a serene scene while being guided through and exploration on breath, mind, body, spirit, and connection.

You are welcome to come and go as you wish. 

No need to watch, just listen...
You are welcome to remain in bed, go about your day, sit in stillness, and adjust as needed.

Virtual Online Appointments

5:30 am - 6:30 am appointments available M.W.F. 

9:00 am - 4:00 pm appointments available T.TH.

Guided Meditation

Mindful Movement

Gentle Therapeutic Yoga

Yoga Therapy
Barreless Ballet 

Dancers Conditioning

by appointment via 

Zoom
FB Live Private Streams

FaceTime

You are welcome to contact me at: Melissa Adylia Ciayt at gmail . com

or via FB Messenger via my FB Page

Melissa Adylia Calasanz Certified Yoga Therapist & Movement Educator 

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Therapeutic Inspired Gentle Yoga 

ON VACATION
Until January 2020           

- Class Description -

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Kaiser Permanente

Physician Wellness 

Weekly Yoga and Mindful Movement Classes

Classes by Referral 

12- Week Yoga Therapeutics for Chronic Back Pain Kaiser Permanente 

Cohort #3 ends    02.27.2019

Cohort #4 begins 03.06.2019

Cohort #5 begins 06.19.2019
Cohort #6 ends    12.04.2019
Cohort #7 begins 01.08.2020

Wednesday Evenings      

6:00 PM - 7:15 PM     

Kaiser Permanente 

Downey/Bellflower, CA

By Referral Only

Saturday Mornings            

9:00 AM - 10:15 AM

Kaiser Permanente 

Downey/Bellflower , CA

By Referral Only

     

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Kaiser Permanente

Weekly Physicians Wellness Group

Yoga & Mindful Movement

Wednesdays   

12:30 pm - 1:20 pm

Open to KP Physicians Only

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Past Workshops