Cultivating Opening Communication with Mind, Breath, Body, and Intention
This Gentle, Therapeutic Yoga-Inspired class is designed for participants of all levels, especially those who seek a gentle, more introspective approach to Mind-Body Wellness.
Therapeutic Yoga Principles, and Mindful, Breath-Centered Subtle Movement, along with Supported Restorative postures will be explore; ending with a relaxing, Guided Meditative Body Scan, to help bring a sense of peace to your life, and to cultivate an appreciation for your strengths as well as your weaknesses.
Whether you are new to Yoga or a seasoned practitioner, you will enjoy being mindfully lead while exploring and nurturing your mind, breath, body, and intention.
Each class will progress with consideration to all participants.
If you have any specific concerns/limited mobility, please arrive early to inform your instructor before class begins.
What to Wear
Wear comfortable clothing that allows full range of motion while maintaining modesty.
To ensure the comfort and serenity of all participants, please leave all fragrance, perfume, cologne, and aromatic essential oils at home.
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